Articles & Audio

Yoga is not hard

10 Ways to be an Inspired Teacher No Matter What is Happening in your Life

Advanced Yoga Practice – It is all in your mind

Why Trust Is Worth It


“It isn’t the things that happen to us in our lives that cause us to suffer, it’s how we relate to the things that happen to us that causes us to suffer.” — Pema Chödrön

Can Yoga Help Me Lose Weight?

Using Props – Introduction into Yin-tastic Practice

Our Unrealistic Attitudes about Death Through a Doctor’s Eyes

A Lesson in True Forgiveness Taught by a Teacup

Yoga helps fatigue, inflammation after breast cancer, study says

Sit Up Straight and Pay Attention

Yogis, Be Careful With Your Joints

What I Learned from 50 Naked People

Age Better With Yoga – Yoga Journal – Part 1Part 2

Yoga and Cardiovascular Health

Yoga After 50 (New York Times)

Check out this beautiful video that demonstrates our potential with yoga.

The Top Five Regrets of the Dying

Yoga May Decrease Age-related Dowager’s Hump (Reuters Health)

Yoga for Headaches (Yoga Journal)

Ask the Expert (Three Great Questions and Answers) Tracey Rich

Finding the Ah-Ha (Ganga White)

Reshaping the Mind; Yoga and Weight Loss (Tracey Rich)

Breath Work; A Simple Pleasure, A Simple Practice (Tracey Rich)

Relativity and Consciousness (Ganga White)

That Dog Just Won’t Lie Down (Tracey Rich)

The Art of Balance in Three Simple Steps (Tracey Rich)

Seven Ways to Savor Your Salutations (Tracey Rich)

Move Your Arsana – Five Keys to a Personal Yoga Practice (Tracey Rich)

What If? (Ganga White)

Yoga boosts women in recovery from breast cancer treatment   (Vancouver Sun)

Yoga helps lower cholesterol  (Women’s Health Magazine)

Yoga and stretching help alleviate chronic back pain (Huffington Post)

Yoga gives men more flexibility and core strength (Vancouver Sun)

Why Dudes should Practice Yoga (Huffington Post)

Yoga for anxiety and depression (Harvard Medical School)

Yoga can help you beat depression (Psychology Today)

Yoga protects the brain from depression (The Telegraph UK)

6 yoga poses for depression and anxiety (Huffington Post)

Yoga to improve your sex life (Gaiam Life)


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