Yoga for You

Yoga for You Class Schedule

dougandlinda — Fri, 14 Jun 2013 12:45:25 +0000

The Top Five Regrets of the Dying

dougandlinda — Thu, 13 Jun 2013 15:15:42 +0000

Article : The top five regrets of the dying.

Waskesiu Retreat Souvenir Cookbook May 2013

dougandlinda — Thu, 13 Jun 2013 00:49:27 +0000

The key element that makes each Yoga for You Retreat magical is the people. The yoga is right up there along with the setting and atmosphere of the National Park, the friendships that develop and last but not least the magnificent food we share at our potluck meals. It was Vivian Orr’s inspiration and creativity that has produced our first Souvenir Cookbook! Enjoy and when you can please express your appreciation to Vivian and all the wonderful contributors!

YogaForYou_Cookbook_May2013

Outside In and Inside Out

dougandlinda — Tue, 11 Jun 2013 15:08:10 +0000

by Ganga White

When you’re first learning poses you mostly practice them from the outside in. You see demonstrated alignments, others’ idealizations of the pose, or photos of what they think the pose should look like, and you observe various people performing their version of the pose. You use these externally given instructions to mold your postures. As you progress in Yoga you move toward doing your asanas more from the inside out. You begin to feel the articulation of muscles, tendons, nerves and joints, as well as their subtle interdependent relationships and the effects of the pose. This is practice from the inside out. Learning how to tune inwardly and guide your practice from inner sensitivity, feedback and intelligence is one of the themes of Deepening Your Practice at White Lotus.

Yoga Beauty

dougandlinda — Tue, 21 May 2013 15:37:49 +0000

Check out this beautiful video that demonstrates our potential with yoga!

Yoga After 50

dougandlinda — Mon, 20 May 2013 21:00:09 +0000

Yoga After 50 – a wonderful New York Times article on the benefits of yoga at any age!

Yoga Associated With Gene Expression In Immune Cells, Study Finds

dougandlinda — Sun, 19 May 2013 19:23:36 +0000

To view this article click here.

Is Yoga Calling?

dougandlinda — Sun, 19 May 2013 15:40:09 +0000

Have you hesitated trying or starting yoga?

Want to be nudged over the edge to step on the mat?

Check out this video http://www.youtube.com/watch?v=qX9FSZJu448&feature=player_embedded and then contact us!

Yoga and Cardiovascular Health

dougandlinda — Thu, 16 May 2013 15:13:52 +0000

Read a wonderful and informative article from the Miami Hearld