Schedule

@dougandlinda

Click Here For Our Registration-Waiver Form

 Lumby Classes

Monday, May 30 – 11:00am Chair “ease-y moves” – 30 minutes –  at the Saddle Mountain Drop-in –  This class is either Drop-in Free or Pay What You Can

Tuesday, May 31 – 6:30pm – “ease-y moves flow” – 75 minutes – at the Lumby Legion

Wednesday, June 1 – 9:15am “ease-y moves flow” – 75 minutes – at the Lumby Legion

Wednesday, June 1 –  11:15am Chair “ease-y moves” – 60 minutes –  at the Lumby OAP Hall – This class is either Drop-in Free or Pay What You Can

Thursday, June 2 – 6:30pm – “ease-y moves flow” – 75 minutes – at the Lumby Legion

Contact Doug or Linda at 1-306-203-3158 or dougandlinda@gmail.com

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Our suggested fees;

No one is ever turned away because of money so please let us know if our fees are an issue or if you have another suggestion ie. pay what you can.

Drop-ins are $14/class
Register and pay in advance for 14 classes@$10/class for $140.
Register and pay in advance for 28 classes (2/week) @$8.30/class for $232 instead of $280.   Register and pay as a couple, same residence and household income, for 56 classes (2/week each) @ $7.50/class for $420 instead of $560.

Please pay by E-Transfer, cash, cheque or post-dated cheque made out to Doug Geiger, #23 – 2675 Pine Avenue, Lumby, V0E 2G5. 

Our two Supportive Chair Classes are at the Lumby OAP Hall, 11:15am Wednesday mornings and Mondays, 11:00am at the Saddle Mountain Drop-in Centre. These two classes are ongoing and are either Drop-in Free or Pay What You Can.

LUMBY YOUTH

Lumby Women and Men between ages 15 and 23 are invited to participate in Lumby Yoga Classes between March 15 and June 15 at the Legion for FREE. There are many gifts OF SELF through yoga!

The Amazing and Beautiful Yogis from Station 20 West Saskatoon

The Amazing and Beautiful Yogis from Station 20 West

Freedom Style ease-y moves Yoga classes are accessible to everyone. We adapt the practice for you within every class and movement! You will feel important, welcomed, comfortable and safe in classes that are focused, mindful, soothing to the body, mind, heart and soul.


Welcome

Linda and Doug-279Not your typical or conventional teachers. No script, same two experiences, rules or expectations. You will be inspired, encouraged, supported, cheered and loved by this dynamic duo, Doug and Linda, for where and who you are. You start where you are with your health, life circumstances, tightness and stress, doing only what is available to you. You are welcomed, not pressured, into a relaxed, tension free exploration and discovery of this process oriented, not goal oriented life.

You are encouraged to become patiently and intentionally aware as your body, mind, heart and spirit moves, relaxes and opens through awareness and ease instead of intensity and strain. Your experience will constantly change, yet gradually move towards greater ease, healing and comfort. Your discovery and unfolding will provide a contagious, happy, healthy, spacious and fun aliveness.

We are available for you! Please check out “Our Services” link.

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